What is Long COVID Syndrome?
Long COVID Syndrome, also known as Post-Acute Sequelae of SARS-CoV-2 Infection (PASC), refers to symptoms that linger long after the initial COVID-19 infection. For some, these symptoms can persist for months, impacting daily life and overall well-being. As we enter the fall season, which is known for flu and respiratory illness spikes—including COVID-19—it’s crucial to be aware of the ongoing challenges long COVID may pose.
Common Symptoms of Long COVID Syndrome:
Brain fog and memory issues
Persistent fatigue
Anxiety, depression, and other emotional challenges
Shortness of breath
Muscle and joint pain
Headaches
Chest pain or heart palpitations
Sleep issues
Loss of taste or smell
The change in seasons, especially as we move into fall, can further stress the immune
system, making it essential to adopt strategies that promote recovery and resilience.
Why Is Fall a Critical Time for Managing Long COVID?
Fall brings about significant shifts in temperature and humidity, which can weaken the immune system and make the body more susceptible to illness. This season is also a time when flu and other respiratory viruses, including COVID-19, tend to spread more easily. For individuals dealing with long COVID, these factors may exacerbate existing symptoms or increase the risk of further illness.
In traditional Chinese medicine (TCM), the fall season is associated with the lungs and respiratory health. It’s a time to focus on boosting the immune system and fortifying the body against seasonal pathogens. Acupuncture, as part of a holistic approach, can help the body adjust to these seasonal changes, strengthening overall health and resilience.
How Can Acupuncture Help with Long COVID Symptoms?
Acupuncture is a core therapy in TCM that works by balancing the body's Qi (energy) and promoting healing. It can be especially beneficial during the fall season when your body may need extra support to handle seasonal changes and long COVID symptoms. Here’s how acupuncture can help:
Boosting Immunity and Protecting Against Fall Illnesses: As the immune system adjusts to the seasonal shift, acupuncture can help strengthen your body’s defenses. By stimulating specific points, acupuncture promotes healthy immune function, making it easier for your body to ward off illnesses during this critical time.
Relieving Respiratory Symptoms: With fall being a peak time for respiratory issues, acupuncture can support lung function and help ease symptoms like shortness of breath or cough that may linger from COVID. It works by improving circulation and reducing inflammation, helping you breathe easier.
Alleviating Fatigue and Restoring Energy: Long COVID is often accompanied by fatigue, and seasonal transitions can make this worse. Acupuncture helps restore your body’s energy balance by encouraging the free flow of Qi, which can lead to increased vitality and reduced tiredness.
Supporting Mental Clarity and Easing Brain Fog: Many long COVID patients report difficulties with focus and memory, known as brain fog. Acupuncture can improve blood flow to the brain, promoting mental clarity and helping you feel more focused, which is especially beneficial as we enter the busy fall season.
Easing Pain and Stiffness: Fall's cooler temperatures can aggravate joint and muscle pain. Acupuncture is a natural way to relieve pain and inflammation, making it easier for you to move comfortably and engage in daily activities without discomfort.
Improving Sleep and Reducing Stress: The change in daylight hours during the fall can impact your sleep and stress levels. Acupuncture can help regulate your nervous system, improve sleep quality, and reduce stress, all of which are key to managing long COVID symptoms effectively.
Why Acupuncture is Essential this Fall
As we enter the flu and COVID season, it’s more important than ever to take proactive steps to protect your health, especially if you are dealing with lingering symptoms of long COVID. Acupuncture provides a natural, non-invasive way to boost your immune system, reduce discomfort, and help your body adapt to seasonal changes.
At Balance Art Acupuncture, we tailor each treatment to your individual needs, helping you navigate the complexities of long COVID while also preparing your body for the seasonal challenges ahead.
If you or a loved one are struggling with long COVID symptoms, acupuncture may be a powerful tool in your recovery and overall wellness this fall. Contact us to schedule your consultation today.
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